We suffer from jet lag due to conflicts in time zones and when we remove ourselves from daily routines. Symptoms include: sleep problems (not being able to get to sleep or waking up early), daytime exhaustion, and struggling to maintain focus or functionality.
Top tips to reduce the impact of jet lag:
- Cut back on caffeinated drinks
- Drink a lot of water
- Nap whenever you feel dozy
- Eat light meals in small portions (vegetables and fruit is recommended)
- Wear loose, comfortable clothing
- Go for walks
- Mentally shift activities to match the local time
Long term effects:
Your circadian rhythm is the mental, physical, and behavioural changes that all living beings undergo in 24 hours. Being constantly out of sync with it has been shown to create continual sleep problems and, in some cases, insomnia.
A strong inner clock and sleep schedule are key to achieving a healthy body. For that reason, chronic circadian rhythm interference can lead to occasionally fatal illnesses, such as diabetes and depression.
Constant exposure to jet lag has been known to weaken your metabolic, immune, and reproductive systems, which could then lead to later setbacks.
by Miriam
